What is neurobic ?

1.Involve two or more senses in a novel context.

For example an unusual way of involving your sense of touch by opening and emptying your letterbox with your eyes closed.

2. Engage your emotions in a novel way.

Take a friend or family member to your workplace or face new challenges during holiday (camping, diving, climbing…)

3. Break routines in an unexpected way

Try the tram instead of the car when going to work or trysit-ups before using your toothbrush.

You may combine the 3 by a new activity such as a new sport, a musical instrument, a dance or a drawing course etc.)